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Up With Self-Kindness and Down With Stress

Check out these newsworthy articles that the core Truly Free Society team wants to share.

Photo from by elemental



We get it. There's only so much time in a day to browse the news headlines. That's why Truly Free Society staff is bringing you just a few news highlights of the week. Check out these news recommendations below.

News Highlights from Teresa Yanaros

Don’t Stop At Changing What You Do. Change What You Believe

by Katie McCoy, January 3, 2019

The art of self-kindness – and how it helps us cope with stress

by Peter Yeung, September 9, 2020

What To Do When You've Sinned Against Your Significant Other

by Teresa Yanaros, November 30, 2020


News Highlights from Marcus Oujla

Poll finds 58 percent of Canadians oppose online censorship, contradicting heritage minister's claim

by Noah David Alter, March 18, 2021

Canadian Man Jailed After ‘Misgendering’ His Daughter

by Alana Mastrangelo, March, 18, 2021

You Parade Around In Two Masks For Show’: Sen. Rand Paul Questions Dr. Fauci On Wearing Masks After Vaccination

by Virginia Kruta, March 18, 2021


News Highlights from Arielle Wolfe-Fritz

Our environment needs more environmental students

by Samantha Kolb, March 16, 2021

New book studies intersection of psychology, environmental law

by Phil Ciciora, March 22, 2021

The Lord Of The Rings Star Leaves Show After Difficult Experience

by Jonathan Wright, March 20, 2021


News Highlights from Teal Day

Objective Feminine Beauty Is Not A Relic Of The Patriarchy

by Robyn Riley, January 31, 2021

5 Ways To Use ‘Stimulus’ Hush Money To Fight Democrats’ Plans For Your Serfdom

by Joy Pullmann, March 15, 2021

Children's Court judge who once led group that sponsors Drag Queen Story Hour charged with possession of child pornography showing abuse of young boys

by Dave Urbanski, March 18, 2021



Teresa Yanaros, a degreed journalist with a passion for uncovering the truth, has dedicated her life to investigating images and messages received through media outlets. Due to Teresa's experience with seeing just how deep the rabbit holes of online culture go, she is devoted to understanding the media effects of online subcultures upon their communities. Teresa is the founder of Truly Free Society.

Marcus Oujla is a researcher, knowledge seeker, and lover of the truth. He shares his passion for freedom and liberty through delivering impacting articles about pop culture, memes, and philosophy. Marcus brings his own piece of the puzzle to the Truly Free Society team. With a huge heart and gentle soul, he hopes to inform others while building them up. Marcus believes that we are all in this together.

Arielle Wolfe-Fritz, a creative writing enthusiast, researches anthropology and folklore. Through her captivating mini-docuseries, collaborations, and multi-media projects, she inspires people across the world to open their minds to the sociological, anthropological, and historical aspects of legends and folklore.

Teal Day, an adventurer aficionado, has traveled the world and lived quite the incredible gypsy life. She now shares her stories and insights as a means to inspire the masses to tap into their own ability to have fun and enjoy each and every moment of this winding road.

The above article may contain affiliate links. You are not required to use these links, but if you use any of them to make a purchase, TrulyFreeSociety makes a small monetary return at no extra cost to you. Thank you for your support!

This article appeared first on TrulyFreeSociety. This article (Up With Self-Kindness and Down With Stress ) originally appeared on TrulyFreeSociety and is free and open source. You have permission to share or republish this article in full so long as attribution to the author and is provided.

Truly Free Society is a commentary-rich independent news media outlet that covers pop culture, new media, and politics from the view of people who love liberty and freedom of expression. Opinions and commentary expressed by our contributors do not necessarily reflect the views of Truly Free Society, its editors, affiliates, sponsors, or advertisers. Truly Free Society is an unofficial news source and has no connection to the outlets it investigates and upon which it reports.

About Us


Truly Free Society is a movement pioneered by thought leaders from around the world. We acknowledge by celebrating the lives and endeavors of those leading by positive example. We inspire by stirring the spirit of humanity. We illuminate by shining the light of truth upon the darkness. 

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